<![CDATA[Your Wellness Club : Movement Minute]]>https://yourwellnessclub.substack.com/s/workoutshttps://substackcdn.com/image/fetch/$s_!6E_m!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbccce2ec-e16a-4dbf-965b-b59984d6d4db_3024x4032.jpegYour Wellness Club : Movement Minutehttps://yourwellnessclub.substack.com/s/workoutsSubstackThu, 11 Jun 2026 11:03:47 GMT<![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-22bhttps://yourwellnessclub.substack.com/p/mobility-sunday-22bSun, 31 May 2026 18:38:08 GMTI started my day yesterday with this exact mobility series. 10 Minutes needed, the right amount of time, to get in movement that the body needs.

xo. Alicia🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-d6chttps://yourwellnessclub.substack.com/p/mobility-sunday-d6cSun, 10 May 2026 15:03:06 GMTYou only need 3 minutes today to get mobile. 🙇🏾‍♀️

xo.Alicia🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-78dhttps://yourwellnessclub.substack.com/p/mobility-sunday-78dSun, 03 May 2026 23:02:24 GMTNothing like a mobility session for your Sunday evening.

xo. Alicia 🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-01chttps://yourwellnessclub.substack.com/p/mobility-sunday-01cSun, 26 Apr 2026 15:05:54 GMTGrab a chair and let’s get to work. This is one of my favourite mobility videos as the chair gives us the support we need while helping us improve our balance and ankle mobility.

Give yourself 5 mins!

xo. Alicia🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-189https://yourwellnessclub.substack.com/p/mobility-sunday-189Sun, 12 Apr 2026 22:53:40 GMTHave you moved yet today?

Let’s get our hips open in 3 mins.

xo. Alicia🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sunday-67chttps://yourwellnessclub.substack.com/p/mobility-sunday-67cSun, 05 Apr 2026 16:32:43 GMTYour body only needs 2 minutes of your time 🙇🏾‍♀️

xo. Alicia 🌺

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]]><![CDATA[Mobility Sunday]]>https://yourwellnessclub.substack.com/p/mobility-sundayhttps://yourwellnessclub.substack.com/p/mobility-sundaySun, 29 Mar 2026 14:44:51 GMTAnd just like that, we’re back.

How have the last few mobility Sundays been for you? If you’re enjoying them, here’s a 5 Minute mobility routine that will help open your back, activate your core, and open your hips!

xo. Alicia🌺

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]]><![CDATA[Sunday Mobility ]]>https://yourwellnessclub.substack.com/p/sunday-mobility-094https://yourwellnessclub.substack.com/p/sunday-mobility-094Sun, 22 Mar 2026 11:47:57 GMTHappy Sunday, everyone! We’re back with another video for Mobility Sunday, focusing on strengthening your shoulders. So take 5 mins out of your day and get moving.

xo.Alicia 🌺

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]]><![CDATA[Sunday Mobility]]>https://yourwellnessclub.substack.com/p/sunday-mobility-219https://yourwellnessclub.substack.com/p/sunday-mobility-219Sun, 15 Mar 2026 13:19:16 GMTFull body Mobility routine to implement in your day!

xo. Alicia 🌺

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]]><![CDATA[Sunday Mobility๐Ÿง˜๐Ÿพโ€โ™€๏ธ]]>https://yourwellnessclub.substack.com/p/sunday-mobilityhttps://yourwellnessclub.substack.com/p/sunday-mobilitySun, 08 Mar 2026 14:44:44 GMT If you're short on time and you need something to open your back. Try out this quick Mobility T-Spine Flow!

All you need is your Yoga Mat and Foam Roller!

xo.Alicia🌺

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]]><![CDATA[3 Min Hip Mobility ]]>https://yourwellnessclub.substack.com/p/3-min-hip-mobilityhttps://yourwellnessclub.substack.com/p/3-min-hip-mobilitySun, 22 Feb 2026 15:08:10 GMT

I’ve been thinking maybe I need to bring back my Mobility Moves Limited Series. I truly enjoyed creating this series 4 years ago, and it’s been a series I always go back to when I need something to get me moving through the day.

Mobility Moves came at a time when my sciatica injury didn’t allow me lift weights like I was used to. My Chiropractor during this time had me doing a mobility flow every day to find my pain limit, but also help with the healing process. I was so miserable, I couldn’t stand longer than an hour at a time or walk without pain. Focusing on my mobility in my hips, t-spine, and core helped me navigate my healing process, remind me to slow down, and keep me strong.

The video below was my first mobility flow, focusing on the hips. I use this when I’m sitting too long, before a workout, and share it with clients as well.

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Hope you enjoy, and share with friends!

xo. Alicia 🌺

Your Wellness Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

]]><![CDATA[There are moments ]]>https://yourwellnessclub.substack.com/p/there-are-momentshttps://yourwellnessclub.substack.com/p/there-are-momentsTue, 02 Dec 2025 02:49:34 GMTI contemplated making my latest post on my YT channel. As of late, I’ve been drawn back to creating more. I’ve been inspired to share my work differently, and ultimately, though there’s inspiration, fear lingers because it’s something new to everyone who stays up to date with my work. It’s a different side of me, but it’s also connecting me back to my roots of writing, filming, producing, and editing.

Being free-spirited, and putting all the things I love together. Telling a story, creating visuals, making it work for me.

After overanalyzing what others may think, I remind myself that I create for myself because I enjoy my work. But then a sign comes in to remind me, “don’t fear the work that comes from the heart. “

If you ever question yourself, there’s always a silver lining to putting yourself out there.

Here’s to creating and moving where your heart leads you.

Full Day 1 of my new program.

Enjoy!

xo. Alicia🌺

Your Wellness Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

]]><![CDATA[๐ŸŽ‰Day 14: 14 Days of Mobility๐ŸŽ‰]]>https://yourwellnessclub.substack.com/p/day-14-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-14-14-days-of-mobilityMon, 17 Nov 2025 17:00:42 GMTIt’s the last day, and if you made it this far…don’t stop here!

Your mobility toolbox has now expanded, and I hope these last 14 days have made a change in how you feel in your body. Now the real challenge is not just receiving reminders in your email, but also actively taking action on them yourself.

I KNOW YOU CAN DO IT!

xo. Alicia 🌺

P.S. I hope this series of mobility helped you, now go be a good friend and let them in on your secret!

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]]><![CDATA[Day 13: 14 Days of Mobility]]>https://yourwellnessclub.substack.com/p/day-13-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-13-14-days-of-mobilitySun, 16 Nov 2025 17:00:44 GMTWelcome to the second last day of ‘14 Days of Mobility’!

After yesterday, your shoulders should be up for a little more exploration. If you’re a swimmer, this is right up your alley!

xo. Alicia 🌺

P.S. If you’ve made it this far, don’t stop now, we got one more day left!

Your Wellness Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

]]><![CDATA[Day 12: 14 Days of Mobility ]]>https://yourwellnessclub.substack.com/p/day-12-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-12-14-days-of-mobilitySat, 15 Nov 2025 17:00:34 GMTToday’s focus is on the core. Though every movement you do engages your core, today we’re going to get it super fired up! Try challenging yourself by having your shoulders and heels off the ground! This is worked in with supine angels that will get your rotator cuffs going!

xo. Alicia 🌺

P.S. Don’t gatekeep your secret to better mobility. Share this with a friend too!

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]]><![CDATA[Day 11 : 14 Days of Mobility]]>https://yourwellnessclub.substack.com/p/day-11-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-11-14-days-of-mobilityFri, 14 Nov 2025 17:01:00 GMTI love the idea that you can do these mobility movements anywhere, at any time. I’m traveling to Chicago for the next 4 days, and these small but very impactful movements help when waiting for your flight to board.

Always choose the one that works for you and continue to explore!

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xo. Alicia 🌺

P.S. Wow, we’re almost at the end of the challenge. Let me know what you’d like to see next!

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]]><![CDATA[Day 10: 14 Days of Mobility ]]>https://yourwellnessclub.substack.com/p/day-10-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-10-14-days-of-mobilityThu, 13 Nov 2025 17:00:35 GMTIf you loved the deep squats, you’re going to love the 90/90 reach to explore your hips some more. This is a great combination, pairing it with a scorpion stretch to give your spine some extra love.

xo. Alicia 🌺

P.S. I hope you’re enjoying the mobility videos!

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]]><![CDATA[Day 9: 14 Days of Mobility ]]>https://yourwellnessclub.substack.com/p/day-9-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-9-14-days-of-mobilityWed, 12 Nov 2025 17:03:15 GMTI feel like 12 pm is the sweet spot to reset for the rest of the day!

We’re on Day 9, and if your hips have been bothering you, you’ve been sitting too long, and you need to open up, this is for you!

xo. Alicia 🌺

P.S. hit that subscribe button and continue to follow along!

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]]><![CDATA[Day 8: 14 Days of Mobility ]]>https://yourwellnessclub.substack.com/p/day-8-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-8-14-days-of-mobilityTue, 11 Nov 2025 17:02:31 GMTIt’s time for your mid-day ‘Pick Me Up’

We’re halfway through our Mobility series, and it’s time to step it up a notch. Adding in two movements instead of one, let’s open up our back, engage our core, and stretch those hamstrings!

xo. Alicia 🌺

P.S. Halfway doesn’t mean we stop, we keep going! Send to a friend who needs an extra stretch this afternoon!

Your Wellness Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

]]><![CDATA[Day 7: 14 Days of Mobility]]>https://yourwellnessclub.substack.com/p/day-7-14-days-of-mobilityhttps://yourwellnessclub.substack.com/p/day-7-14-days-of-mobilityMon, 10 Nov 2025 14:01:08 GMTLet me ask you…How have you been feeling these past 7 days?

Amazing right? Let me guess, are you waiting for more?

We’re half way through the challenge! Day 7 working different planes of the body with a lateral lunge to reach!

xo. Alicia 🌺

P.S. We’re not done yet, the party is just getting started! Send to a friend who is always complaining they can’t touch their toes!

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